When you've downloaded your poster, print it out and take the time to fill it out carefully and put it somewhere prominent you'll see it every day. (Next to you on your office wall)

Every night, before you go to bed, read the goals out loud and finish with the statement of intent. (I WILL ACHIEVE)

By pre-programming our unconscious mind with these positive and powerful affirmations every day, we find a way to make our goals become the reality we want in life.